Sensitive & Soulful Blog

Mirror selfie of Alissa

Judging Someone Says More About You Than the Person You’re Judging inspiration Jun 24, 2019

Alissa sitting cross-legged in athletic wear.

Self-Soothing: Treat Yourself Like a Friend When You Need It Most wellness Jun 20, 2019

Alissa sitting in her meditation tipi with her cat.

Surrender: Why Life Works Best When You Let Go of Control intuition manifesting spirituality Jun 16, 2019

Alissa standing confidently.

Cultivating Confidence Part 2: Face Your Fears and Take Messy Action inspiration Jun 13, 2019

Alissa sipping on a glass of red wine outside.

Life Update: One Year Older, Wiser, and Happier inspiration Jun 10, 2019

Alissa and Matt on a boat.

Manifesting Dreams: What You Believe Becomes Your Reality manifesting spirituality Jun 03, 2019

Alissa smiling with a friend in Minnesota

I’m From Minnesota and That May Be One of the Best Things About Me inspiration May 30, 2019

Alissa smiling from a mountain top.

8 Lessons My Chronic Stomach Issues Taught Me About Life digestive health inspiration wellness May 27, 2019

A group of Alissa and her friends hanging out on a boat.

People Pleasing is Selfish. Here’s Why. inspiration relationships May 23, 2019

Alissa and Matt smiling while standing in front of a body of water.

Know Your Worth. My Journey to Break a Cycle of Toxic Relationships. relationships May 20, 2019

Alissa stepping down stairs outdoors.

Why Vulnerability is the Secret Ingredient for the Best Life and Relationships inspiration relationships May 16, 2019

Alissa and a friend lounging by a pool.

Ask For What You Need. Don’t Apologize. wellness May 09, 2019

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