262. How my client found a deeper connection with her husband (by making it less about her) | The Not Too Sensitive Podcast

In this episode, Alissa gets into what it really means to get out of your own way. She talks about a habit so many highly sensitive people fall into without realizing it, which is scanning everyone else's moods to feel okay. 

So much of the checking and managing is really an attempt to get someone else to respond in a way that settles your own nerves. Alissa names where that pattern comes from and what it takes to stop outsourcing your sense of safety to the people around you.

In this episode, you'll learn:

• Why the constant checking is often more about easing your own anxiety
• How your natural attunement can tip into hyper-vigilance when you're anxious in a relationship
• What cleaning up your side of the street looks like when you're caught in a dynamic you don't love
• Why getting out of your own way frees you to focus on the message you came to share instead of how you're coming across
• How showing up anyway, even when you might be judged, slowly desensitizes you to the fear of being disliked
• Why sourcing your worth from within means an awkward moment costs you about thirty seconds instead of three days

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