250. The Art of Feeling Everything Without Falling Apart | The Not Too Sensitive Podcast
Jun 30, 2026In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those feelings run the show.
Through real moments from her own week, the 7am overwhelm she interrupted with gratitude, the choked up drive home from the doctor, the surprise of a new car the same afternoon, she gets honest about what it really means to be steady. Being unbothered was never about feeling less. It's about feeling all of it and still choosing how you move forward.
In this episode, you'll learn:
- Why holding duality, the joy and the grief together, is one of the most important skills for a sensitive person
- What it means to honor your feelings without letting your feelings make every decision
- How a quick gratitude rampage can pull you out of a morning spiral
- How to catch the moments you slip into "why is this happening to me" and choose a higher perspective instead
- The difference between pushing past a hard feeling and actually moving through it
Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
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Follow Alissa on Substack: https://substack.com/@lifebyalissa
As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!
All you have to do is:
- Leave a written review of this podcast on Apple Podcasts
- Email a screenshot of your review to [email protected]
That's it! 😊
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