237. Are Your Feelings Keeping You Stuck? | The Not Too Sensitive Podcast

In this solo episode, Alissa takes an honest look at why validating your feelings too much can be a problem. Your feelings can be completely valid and still not be an excuse to stay stuck.

Alissa shares examples from her own life like the overstimulation of motherhood, the chaos of a busy household, the moments where snapping feels like the only option; and gets real about what it actually looks like to validate your experience without letting it run the show.

She also up about writing her entire 70,000-word book while postpartum, not because she felt inspired and ready, but because she showed up anyway.

This episode isn't about pushing through or toxic positivity. It's about the difference between having your feelings witnessed… and hiding behind them.

You will learn:

• Why emotional validation is essential, and where it starts working against you
• The "growth gap": the space between who you've been and who you're becoming, and why your biggest triggers live there
• What it means to hold a higher vision for yourself, even on the hard days
• How sensitive people can get stuck in awareness without action (and what to do about it)
• Why waiting until you "feel ready" is quietly keeping you from the life you say you want
• The relationship between self-trust and follow-through, and how your actions either build or erode it

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

 As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to [email protected]

That's it! 😊

🦋🦋🦋

Listen on Apple | Listen on Spotify