223. What I've learned about people being triggered by me (& how it helped me heal my friendship abandonment wounds) | Not Too Sensitive

In this episode, Alissa shares a deeply personal lesson about learning to stay grounded when others are triggered by your authenticity.

From feeling like an outsider as a sensitive child to navigating judgment as an adult and business owner, she opens up about how these moments have shaped her self-trust and confidence.

This is an invitation to stop watering yourself down, to let others have their reactions, and to find freedom in knowing that being true to yourself is not something you need to apologize for.

What you'll learn:

• Why highly sensitive people often feel “othered” or misunderstood
• How people-pleasing develops as a safety mechanism
• What it really means when others are triggered by your authenticity
• The deeper lesson behind rejection and judgment
• How to reframe triggers as opportunities for empowerment
• Steps to expand your tolerance for discomfort and self-trust

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to [email protected]

That's it! 😊

🦋🦋🦋

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