221. Stop Letting Other People's Perception of You Define You | The Not Too Sensitive Podcast

Do you find yourself replaying conversations, worrying what someone thinks of you, or holding back your truth because you don’t want to be “too much”?

In this episode, Alissa dives into one of the biggest traps for highly sensitive people: overreliance on other people’s approval and perception. She shares how constantly scanning for others’ validation keeps you disconnected from your own self-trust—and how to shift into deeper self-acceptance and grounded confidence.

What You’ll Learn:

• Why relying on others’ approval keeps you stuck in self-doubt
• How to stop letting people’s opinions define your self-worth
• What it means to “have your own back” when you feel misunderstood or judged
• How to regulate your nervous system through the discomfort of being disliked
• Why true safety as an HSP comes from within—not from being liked by everyone

For presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠!

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to [email protected]

That's it! 😊

🦋🦋🦋

Listen on Apple | Listen on Spotify