96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates | The Sensitive & Soulful Show

(Trigger warning: miscarriage)

The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.

I had to take time off to give myself space and time to feel these feelings and move through them. I hope this episode gives you permission to do the same when needed.

Join me in this episode as I share about triggering moments, happy moments, and deep sorrowful moments.

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