84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others | The Sensitive & Soulful Show

I had someone unsubscribe from my email list and I wasn't triggered by it! My stomach didn't drop when I read it. I didn't go into a negative shame spiral thinking no one wanted to hear what I had to say. I just thought, "Okay, no worries!"

It felt so freeing. The hard work I've put into releasing people-pleasing has really started to pay off and I want all HSPs to be able to experience this feeling.

In this episode, you'll learn:

• About my people-pleasing past and how I overcame it
• How to manage triggers
• That small steps are always the best path forward

Listen on Apple  |  Listen on Spotify