53. How I Deal with Anxiety as an HSP | The Sensitive & Soulful Show

Anxiety often happens when we feel that we don't have any control over situations in our lives. It can be unnerving and overwhelming. But with all things, we can learn to manage our anxiety and get better at self regulating during stressful times.

As a new mom there are so many things that are out of my control and I've had to learn how to release and let go and it's made all the difference.

In this episode, you'll learn:

• Why HSPs tend to feel anxious more easily
• About my experience with anxiety
• How to self-regulate and let go

Listen on Apple  |  Listen on Spotify