Alissa smiles while looking down playfully, standing in front of outdoor greenery

46. The Sensitive Soul's Retreat Day 2 | The Sensitive & Soulful Show

highly sensitive podcast Jul 12, 2022

Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own!

In this episode, you'll learn:

  • About managing emotions, energy, and overwhelm
  • About nervous system regulation
  • How to use your emotions as a compass

Listen on Apple  |  Listen on Spotify