46. The Sensitive Soul's Retreat Day 2 | The Sensitive & Soulful Show

Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own!

In this episode, you'll learn:

• About managing emotions, energy, and overwhelm
• About nervous system regulation
• How to use your emotions as a compass

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