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148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough | The Sensitive & Soulful Show

good girl hsp podcast self worth Jul 02, 2024

In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover

  • Positive self-focus
  • Inner child compassion
  • The importance of supportive social connections
  • Physical movement, and
  • The powerful practice of EFT tapping (SUCH a huge game changer!).

As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.


EFT Tapping Video for Feeling “Not Good Enough”


Listen on Apple | Listen on Spotify