A thermometer in orange lighting

124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!) | The Sensitive & Soulful Show

highly sensitive podcast Jan 23, 2024

 As HSPs it can be all too easy to absorb everyone else emotions and energy. This can lead to us feeling drained and tired and not wanting to leave the house.

But what if you could stand confident in your own grounded, calm energy everywhere you went? You get to decide the vibe when you enter a room. It just takes a little confidence and inner self-work. But it will be worth it!

In this episode, you'll learn:

  • How to get out of victim mindset when it comes to "energy vampires"
  • Why it's so important to be confident in yourself when entering a room
  • How to set the vibe and energy of a room


Listen on Apple  |  Listen on Spotify