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12. [Bonus!] How to Navigate the Holidays as an HSP | The Sensitive & Soulful Show

highly sensitive podcast Nov 25, 2021

Navigating the holidays as a Highly Sensitive Person should be an olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm.

We know the holidays are supposed to be about love, happiness, peace, and joy but it can often feel like the most stressful part of the year. We feel guilty for letting the hustle and bustle get to us, we could be dealing with the loss of a loved one, or live in a new place without friends and family around. Holidays can bring up all sorts of things that we should not feel guilty about.

In this super exclusive sneak peek into The Highly Sensitive and Soulful Membership, you get some of my top tips for handling holiday stress, dealing with grief, and ways to cope with overstimulation. You're getting an inside look at the Members Only audio for November which comes with so many other amazing goodies once you join.

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