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117. How to Navigate the Holidays as an HSP | The Sensitive & Soulful Show

anxiety boundaries good girl highly sensitive holidays podcast Nov 21, 2023

Navigating the holidays as a Highly Sensitive Person should be an Olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm.


In this super exclusive sneak peek into The Sensitive and Soulful Vault, you'll learn:

  • About my top tips for handling holiday stress
  • How to deal with grief during the holidays
  • About ways to cope with overstimulation


Listen on Apple  |  Listen on Spotify