Five matches, three unused, one is burned and after it is a new match with a leaf growing on it

114. How to Stop Letting Your Empathy Burn You Out [From the Vault] | The Sensitive & Soulful Show

podcast Oct 31, 2023

This audio was originally recorded in August 2022 for The Sensitive & Soulful Members (now "The Vault"). If these types of "trainings" are something you'd like access to, please send me a DM on Instagram @lifebyalissa


You can be a kind-hearted, empathetic person without burning yourself out.

With so much going on in the world today, it can be extra painful for Highly Sensitive People. It can be overwhelming and heavy and hard to navigate.


In this episode, you'll learn:

  • About having healthy boundaries around your empathy
  • How you can use your compassionate, sensitive heart without burning out
  • About the importance of making an impact without losing yourself


Listen on Apple  |  Listen on Spotify