A hand reaching out and looking like they're holding the sun

110. Handling Criticism as an HSP (Re-air: March 2022) | The Sensitive & Soulful Show

highly sensitive podcast Oct 03, 2023

This is such a good episode and reminder from March 2022.


Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you're not an HSP, criticism is painful to receive and in all honesty, it can bring out our Hyper Sensitivity.

Sometimes the feedback and criticism is there to genuinely help up and sometimes it's just a mean troll on the internet. Either way, our bodies tend to react in the same way and so we need healthy ways to cope with these feelings.


In this episode, you'll learn:

  • Why criticism affects up so much.
  • How to discern hurtful criticism versus helpful criticism.
  • How to deal with feedback from loved ones.


Listen on Apple  |  Listen on Spotify