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102. Emotional Resilience & Remaining Calm Amidst Chaos | The Sensitive & Soulful Show

highly sensitive podcast Aug 08, 2023

How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantage of all our life has to offer but we can easily get overwhelmed and dysregulated if we aren't careful.

Yes, you should push yourself outside your comfort zone but do it in a safe way where you can practice embracing expansion and ensuring you have space for self-care.


In this episode, you'll learn:

  • About the importance of grounding yourself amidst chaos.
  • How I've managed my jam-packed summer schedule (with a 14-month old)!
  • Why you should push yourself out of your comfort zone more often.


Listen on Apple  |  Listen on Spotify