A self-guided 2-week course for highly sensitive women who want to DROP the "Good Girl" identity & breakthrough self-abandonment so that you're FREE from: feeling responsible for everyone else, guilty for prioritizing yourself, and the crippling pressure of ALWAYS needing to do things perfectly.
Self-abandonment can be sneaky and easily disguised as "empathy" or "being a kind, caring person"... but the difference lies in WHY you're doing it & HOW it feels internally for you. Here are some examples you probablyyyy relate to. ⤵️
🫠 You have a long-term friend who, honestly, has become really draining. She never asks how YOU are, doesn’t seem to truly care or ever check in on your life… yet this friend expects you to always be there for her at the drop of a hat.
Even though you feel angry and resentful about it, you answer the phone and continue to show up for this friend anyway because you think, “If I don’t, who will?”
This is self-abandoning because: You're always putting HER needs before your own.
😰 When someone wrongs you, you question if YOU are making it “too big of a deal” and don’t say anything because you don’t want to upset the other person or create any awkward tension.
Like, even though the contractor you're working with is now THREE MONTHS late on the project and ignoring your emails, you don't want to be “too aggressive” and forward.
This is self-abandoning because: You're allowing unfair treatment because you're afraid of speaking up and making someone else uncomfortable.
😓 You have digestive issues/chronic pain/illness because you're constantly stressed, trying to juggling a million things and do everything perfectly.
Your health is deteriorating due to constant overwhelm and stress, yet you STILL struggle to prioritize yourself and your needs because your identity is so wrapped up in how others perceive you.
This is self-abandoning because: You're prioritizing other people's perception of you over your own well-being.
If you're reading this, here's what I know about you...
You’re highly capable.
You’re the RELIABLE one.
You’re the person your friends call in the middle of the night when they’re going through a breakup and just need a listening ear. (I knew you'd pick up, they say).
You’re the woman who says “yes”, always — to join the volunteer committee, to make the dinner reservations and plan the party for that coworker in your office who always gets left out, to complete the extra project for your stressed out boss.
You’re the woman people marvel at and say, “I don’t know how you do it all!” ⭐️
And you smile and shrug, thinking, “I’m not as good as you think I am. If you only knew how exhausted I was — how I snapped at my kids again today and how mean I am to myself when I make a mistake.”
Because you’re the one whose inner critic is loud when your kitchen is messy, you forgot to buy more soy sauce for the fried rice you made for your family tonight, and you missed your workout that morning because you were too tired to get out of bed.
“What’s wrong with you? Why can’t you ever get it right?” are the questions on repeat in your mind. 🔁
You hold a lot and you feel like you’re always hustling to reach a point where you can FINALLY relax — where you can FINALLY sit down on the couch at the end of the night, shut your mind off and think “dang, I did a great job today.”
That point never seems to come.
No matter how hard you try.
No matter how much you say “yes” to.
No matter how much you put yourself on the back burner.
No matter how perfect you try to be.
Each day, you strive to knock all the tasks off on your to-do list. You try do an amazing job at work, be a patient mother, get your workout in, make a healthy balanced meal for your family, be a good friend, be a loving wife… and yet no matter what, you fall short. You messed up somewhere.
Each day feels like an uphill battle, where you’re starting at ground zero every morning, where if you can JUST get it right today, then you’ll be able to shut your mind off and feel “good enough”. Finally. FINALLY. 🧗
But that day never comes.
Your moments of peace are fleeting. Because as soon as you DO shut your mind off for even a millisecond, you find something else to worry about. 🌀
“OMG I forgot to text Katie back. I hope she’s not mad at me!” Or “Did I spend enough intentional time with my daughter? Is she going to have an anxious attachment?”
You’re constantly seeking MORE; to do more, be more, achieve more because it feels like there’s always ONE MORE THING that you’re missing and once you figure it out, then you’ll be able to breathe and relax and everything will be okay.
The truth?
The peace of mind; the ability to ACTUALLY relax at the end of the night with your spouse; the feeling of “I’m really happy with what I did today!”
…will NEVER come when you’re trying to find your sense of safety, worth, and value in how much you do and how “perfectly” you show up each day. 🛑
⬆️ All of THIS is what it looks like to be the Self-Abandoning Good Girl.
I know you're here because you want to STOP these self-abandoning behaviors and become the type of woman who KNOWS you're good enough – you've done enough, you are enough, and you never have to EARN the right to actually relax & be present in your life.
And that's exactly what you'll learn how to do inside of FREE From Self-Abandonment. 🕊️ Because on the other side of these 2-weeks? ⤵️
Gone are the days of feeling guilty for literally EVERYTHING... like saying "no" to volunteering for ANOTHER committee, or turning down an invite to your acquaintance's party, or telling the nail tech the water is too hot... because you're simply unavailable to abandon yourself, even IF it makes someone else a little uncomfortable. (You'll know you can HANDLE that. 🫶)
Say goodbye to saying "Nevermind, maybe I'm being dramatic 😅" & bypassing your boundaries the moment someone pushes back on them. Because you'll know it's literally OKAY if your MIL doesn't understand your parenting decisions. You stand firm in your beliefs.
"See ya later" to working through your lunch break, hoping your boss notices how hard you work and gives you a raise... while you're secretly suffering from chronic health issues exacerbated by all of the stress & anxiety you're holding onto. 🥵
Inside of this 2-week course, you'll learn how to DROP the "Good Girl" identity & breakthrough self-abandonment so that you're FREE from: feeling responsible for everyone else, guilty for prioritizing yourself, and the crippling pressure of ALWAYS needing to do things perfectly. 👋
What You'll Get:
- A 14-day guided experience (think: audio trainings, guest expert workshops, meditations, nervous system regulation videos) that will take you from self-abandoning Good Girl to feeling FREE from the confines of over-responsibility & perfectionism.
- The “Good Girl” Archetype assessment. As soon as you access FREE From Self-Abandonment, you'll take the “Good Girl” Archetype Assessment to identify WHERE in your life you're self-abandoning most (perfectionism, disconnection from self, relationships, being overly “nice”) and how it’s impacting you so that you know exactly where to focus on making change.
- BONUS: 90-minute Breakthrough Self-Abandonment Workshop where you'll learn more about the Good Girl Archetypes and how to breakthrough self-abandonment when you've always found your worth & value in being the "Good Girl"
- Lifetime access so that you can come back for a refresher any time you need!
**If you are a member of the Sensitive & Soulful Vault, you already have access to these trainings!
🦋 Lifetime access to 24 Mini-Courses for HSPs:
- Tapping Into Your Intuition
- Healthy Empathy & Empowerment
- Healing Shame For Being Sensitive
- Using Your Voice With Confidence
- Sensitive Souls + Manifestation
- Energy Management
- Emotional Well-Being
- HSPs & The Mind-Body Connection
- Meaningful and Fulfilling Relationships
- Self-Worth & Self-Confidence
- Finding Peace During The Holidays
- HSPs + Managing Work Stress
- Break Through Limiting Beliefs
- Nervous System Regulation
- Navigating Relationships As An HSP
- Inner Child Work
- Self-Healing for the Sensitive Soul
- Managing Burnout As An HSP
- Setting Energetic Boundaries
- Overcoming People-Pleasing
- Stepping Into Our Sensitive Superpower
- Embodying Inner Peace
- Cultivating Self-Trust & Intuition
- Radical Self-Love and Self-Acceptance
- Grounding in Overwhelm
+ A Self-Regulation Library
+ A Meditation Library
+ Access to the 4 Mastery Mini-Courses (trainings also found inside the Vault):
- Worthy Mini-Course
- HSP Boundary Bundle
- HSP Relationship Bundle
- Free From Self-Abandonment
CLICK HERE to get all of this for $297 or 3 payments of $111! 🦋