I can’t tell you how often I talk to Highly Sensitive People who tell me you feel like you’re “too much” because you’re sensitive.

You feel like you’re “broken” because you get overwhelmed more easily than other people.

“Everyone else can handle a busy schedule… what’s MY problem?”

And the thought of actually speaking up for yourself makes you want to crawl into a hole.

“What if people think I’m dramatic?!”

SO many of the HSPs I talk to have experienced chronic health issues and challenging relationships.

You often spend your days feeling depleted, lonely and drained because...

• You’ve said "yes" to YET ANOTHER project you don’t have time for ("If I don't do it, who will?")
• You’re absorbing everyone else’s energy (Because you're always that caring friend, right?!).
  
• And the people in your life "don't get" your sensitivity, so you feel alone in your experience like you can't share how you REALLY feel without being judged for it.

Can you relate?

I've been there.

Before I knew how to work with my sensitivity...

I felt resentful and unseen in my relationships because I didn't know how to speak up for what I needed. I always felt like, "Why does no one care as much as I do?!"

I was always second-guessing myself. From the things I said, "omg I hope they didn't take that the wrong way!" to even the simplest decisions like where to eat for dinner. I never wanted to say or do the wrong thing. 

I hit a breaking point when I developed digestive issues due to chronic anxiety and stress. I didn't like who I was. I didn't know how to take care of myself. And because I was deeply insecure, I was unintentionally sabotaging the best relationship I'd ever had in my life (the one with my now-husband!).

So, I embarked upon a path of self-inquiry and stumbled upon a life-changing discovery... I was actually a Highly Sensitive Person!

For the first time in my life, I felt like maybe there wasn't something deeply wrong with me.

Through a windy journey of deep healing and unearthing the shame I felt for my sensitivity... I've gotten to a place of feeling so unapologetically good about who I am as a deep-feeling, emotional, heart-centered human being.

This confidence has allowed me to build a dream business helping thousands of HSPs. I speak up for what I need without feeling guilty about it. I take chances and I trust myself. And even as a mom to an amazing baby girl, I know without a doubt that I'm worth taking really good care of.

If this is possible for ME... a once-insecure girl who used to feel like her presence was a burden and she was simply "too much"... I know with my entire heart that feeling this way is possible for you, too.