By joining Breaking The Good Girl Cycle - The Curriculum, you're get instant access to 8 Self-Paced Modules which INCLUDES:

🎀Phase 1: Understanding How You Formed The “Good Girl” Identity

Here, you will uncover HOW you formed the identity of being the “good girl” who always feels like you have to keep it all together, take care of everyone else, and never ever drop the ball. We’ll identify exactly where this stemmed from you, how it’s kept you feeling safe/accepted, and get real about what you are GAINING from continuing this pattern (because yes, there’s something you’re getting from it which is why it’s so hard to break out of!)

You know how every time you try to set a boundary or stick up for yourself, it leads to you feeling guilty, or second-guessing yourself, or totally backpedaling because you don’t want to upset the other person? Yeah, not anymore. Here you become someone who can clock yourself on those old patterns, handle discomfort, and choose yourself amidst it.

❤️‍🩹Phase 2: Recognizing How Being The “Good Girl” is Hurting You

Here, we get REAL about how the “good girl” identity is negatively impacting you and exactly which areas of your life it’s hurting the most. You’ll take a self-assessment to see how it’s coming up for you personally and why it may be the cause of chronic health issues; how it’s likely contributing to your relationship dissatisfaction and the way it’s stopping you from going after your dreams and being bold (because the fear of failure is too great - “what does it mean about me if I fail?”)

I refuse to let you be someone who lives with chronic anxiety, under the mounting pressure of “I need to do more all of the time” at the expense of your health, well-being, and personal peace. After this phase, you won’t be able to UN-see how this has impacted your life and you’ll know exactly WHAT you need to focus on so that you become the person that others look to and say, “Dang, she is so cool and confident! She really KNOWS who she is. I wanna be like HER.” or “You’re always so relaxed! How do you do it?”

💐Phase 3: Getting In Touch With Your Emotions + Processing Them In A Healthy Way (With A Special Guest Expert!)

Here, you will learn how to tune into, feel, and process your emotions in a healthy way so that you’re no longer suppressing them, avoiding, or shaming yourself for the way that you feel. Because real talk? Most “good girls” feel a lot of guilt around feeling big feelings, especially anger. And repressing your anger is KNOWN to cause chronic illness.

Here you become someone who is in TUNE with how you feel and knows how to process your emotions in a healthy way so that you’re not having emotional outbursts that surprise you, or dealing with chronic pain & illness that may very well be related to NOT feeling your emotions. You’ll know how to self-regulate so that you can use your deep-feeling, high sensitivity as a superpower and an ASSET in your life, rather than something you feel ashamed of.

 🎭Phase 4: The Power of Shadow Work + Shame Healing (With A Special Guest Expert!)

Here, you’ll identify the parts of yourself that you cast aside and hid in order to fit in, belong, and feeling accepted by others – the shadow parts of you that you deemed as “bad” and “unlovable”. You’ll learn how to EMBRACE ALL parts of you – your quirkiness, dorky dance moves, passionate side, intensity, deep feelings.

Ever wonder why some people just EXUDE confidence and authenticity? Why they’re just magnetic and someone you want to be around? Yeah, it’s because they’re unapologetically themselves. They aren’t trying to impress anyone or hide parts of themselves. They are SO comfortable with all parts of them, the shiny and not-so-shiny which oozes authenticity and attracts others to them. That’s exactly what you get when you heal your shame and embrace your shadow parts. You become untouchable.

💃Phase 5: Your NEW Identity As The Authentic Woman

Here, we cast the vision for the woman you are BECOMING (really, the woman you are within, at your core, that you’ve covered up). What does this version of you look, feel, and act like? How does she handle conflict? What does she think of herself? We’ll get clear on WHO this version of you is! (This will allow you to cast the vision for your future - the North Star that you’re working toward; being your most true, Authentic self).

On the other side of this, you’re so CLEAR in who you truly, authentically are and you’ll have a roadmap for exactly how you want to act and move through the world. With this awareness, you’ll know where in your life you need to set boundaries and have tough conversations. You’ll feel a peace and congruence because you know WHO you are and where you’re going.

🧘‍♀️Phase 6: Embodiment & BEING The Authentic Woman

Here, you’ll learn how to tune into the wisdom of your BODY – to feel comfortable in your skin, your essence, your sensuality. To heal any shame you’ve felt for who you are and how you feel. You’ll learn how to be so intune with yourself, which as an HSP is a superpower because you have a tendency to be SO visceral and your body has so much wisdom. It’s time to EMBRACE IT and USE IT.

I refuse to let you be someone who’s disconnected from yourself and your body – who doesn’t know what’s going on with yourself or how you ACTUALLY feel. After this phase, you’re so in TUNE with yourself – your unique essence and the wisdom of your body. You know how to use it as a compass that guides you; you know what you need, what you feel, and you unapologetically trust yourself. You honor yourself – your body, your desires, your needs.

💞Phase 7: Authentic & Empowered Relationships

Here, we will identify your “good girl” triggers and get crystal clear on the ways that you’ll be tempted to go back into your old, self-abandoning ways to keep yourself safe. We’ll look at the relationships you have in your life – the people who’ve, up until this point, expected you to act and BE a certain way because it’s benefitted them. You’ll learn how to transcend the discomfort of this experience so that you can stay committed to being the most authentic version of you.

You know how you feel confident and empowered around some people, but like you shrink 5 sizes around others? Yeah, we’re changing that! After this phase, you’ll see your challenging relationships as opportunities to step into your NEW identity with even more confidence. You’ll know how to stay committed to yourself, amidst the discomfort, and redefine the dynamics of your relationships.

🌳Phase 8: Managing & Neutralizing Your Triggers For A Peaceful Life

Here, you’ll learn and master my 6-step process for managing & neutralizing your triggers, so ANY TIME you’re thrown a curveball and feel overwhelmed, tempted to fall back into self-abandonment to keep yourself safe, you’ll know how to use these triggers moments as opportunities to get curious, heal, and GROW.

On the other side of this, you’ll know exactly how to create space between the triggering experience and YOUR response to it, so that you’re no longer yanked around by other people’s actions. You don’t allow OTHER PEOPLE to make or break your day so you feel empowered and in control of your experience rather than like the “good girl” puppet like you were before.

The Nitty Gritty ⤵️

• Lifetime access to self-paced course material 

• All sales final per industry standard

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