Sensitive & Steady: A Self-Trust & Sovereignty Reset for Highly Sensitive Women

A free 3-day workshop for the sensitive woman who wants to stop self-betraying, quit relying on other people to validate you, & drop the “good girl” persona so that you can step into feeling confident in your beliefs, solid in who you are, & unshakable no matter who you’re around.

You’re an empathetic, sensitive, wears-your-heart-on-your-sleeve type of gal.

One of your greatest strengths is how emotionally attuned you are to other people.

You can sense when someone’s hurt or upset and you have a way of always knowing what they need to hear.

You’re the one people feel safe and comfortable opening up to about things they’ve never shared with others.

You have a knack for reading people’s energy and sensing how they’re feeling without them saying a word.

But sometimes? Your emotional attunement feels like your biggest downfall.

You’re hyperaware when other people seem upset with you. And when that happens? You can’t rest until YOU make things better (because yes, even if the other person was hurtful or in the wrong, you always take way more than your fair share of responsibility).

You worry about anyone ever having a negative opinion of you, so you find yourself jumping through hoops just to make sure you’re liked and always seen in a good light. The idea of someone misunderstanding you or thinking you’re unkind feels unbearable.

You’ve been known to read WAYYY too into things, assuming someone is “definitely mad at you” just because they seem a little more distant that day.

And you find yourself frequently shapeshifting – making yourself smaller, careful not to say anything to trigger others, and being agreeable (even on topics you disagree on!) just to keep the peace.

Your ability to sense and notice other people’s emotional & energetic experience is a beautiful gift of your high sensitivity, but if you’re using it to overthink situations, take way too much responsibility for others, and shapeshift yourself to fit who you think they want you to be… 

You aren’t tapped into healthy emotional attunement. You’re being hyper vigilant.

You’re trying to manage other people’s perception of you, control the way they see you, and make sure they see you as nice, and kind, and caring, and helpful so that YOU feel safe.

I say this with love… because I’ve been there and I’ve supported SO MANY highly sensitive women through this same dynamic. 

The “good girl” conditioning. 

The emotional sponge. 

The one who’s “always there for others but no one is really there for her” cycle.

And you’re freaking tired. 

You’re tired of feeling responsible for other people’s feelings. 

You’re tiredddd of dissecting conversations, wondering if you said something wrong and if they’re mad at you. 

You’re so OVER feeling guilty when you *do* actually speak up for yourself because it’s not what other people expected from you and now they’re having an emotional reaction to it.

It’s time for you to stop being so reliant on how other people may or may not be perceiving you, and learn to find safety, sovereignty, and steadiness within YOURSELF.

Being Sensitive & STEADY looks like:

Being okay with being misunderstood without it meaning anything is wrong with you. So when you share your feelings with your sister and she’s says “wow, it wasn’t that big of a deal”, you don’t waver or second-guess yourself. You know your experience is valid AND you don’t rely on other people to validate it for you.

Setting boundaries, speaking up for yourself, without feeling guilty or spiraling over it. Because a part of this work means getting a little uncomfy! So yeah, sometimes people won’t like your boundary, they’ll push back, or get their feelings hurt. You can have compassion for their experience while still holding firm & trusting your decisions.

Trusting yourself enough to do things your own way (even when that looks totally different than the people around you!). Sure, sometimes you’ll need to turn down the girls’ night to get some extra rest, or you eat gluten free while the rest of your family has pasta galore. You don’t get down on yourself for being different or question “what’s wrong with me?”. You respect yourself. You love yourself. You have your own back.

This is the work we’ll do together inside of Sensitive & Steady. 

This is a self-trust and sovereignty reset. A 3-day experience where you’ll uncover WHY you’re so reliant on other people’s validation, identify the exact patterns you need to interrupt to feel more steady within, and take your first action steps toward living as a more confident, steady version of you.

Each day, you’ll join a live group Zoom call with me where we’ll dive into different topics intentionally designed to help you step out of self-betrayal and into self-sovereignty.

(Day 1) Monday, March 2nd @ noon PST: Triggers Are Teachers

(Day 2) Wednesday, March 4th@ noon PST: Spiritual Growth & Alignment

(Day 3) Friday, March 6th@ noon PST: Unshakable Identity 

Each call will be recorded with a replay uploaded for you after. Live attendance is highly encouraged as you’ll have the opportunity to ask specific questions and workshop with me on your personal situation! Also, the energy of being in a space with other highly sensitive women like you is truly UNMATCHED. 

If you knowww 2026 is the year you step into being your most steady, confident, “I belong in everyyy room I walk into” self, then you know where you need to be.

Join us for free at Sensitive & Steady!