Here's what you can expect from Confident & Content Relationships 💘🔐

💎 Phase 1: Uncover the unhealthy relationship patterns you've fallen into, WHY you've fallen into them, and learn HOW to step out of them.  When you know the exact role YOU are playing in your relationship dissatisfaction, you gain SO much ownership over your experience and that's exactly what we'll be doing here. You'll connect the dots as to WHY you get so anxious with your partner, WHY you tend to overthink everyyyy tiny interaction, WHY you get triggered so easily, etc. and do deep healing around this so that you don't keep bringing this baggage into your relationships.

👑 Phase 2: Build your self-confidence and self-worth so you don’t let other people walk all over you/take advantage of you; so you don’t rely on others to SEE you because you see yourself. Other people can only accept you to the extent that YOU accept yourself. If, deep down, you don't feel worthy of a solid, healthy relationship... if you resent being a highly sensitive person... this will be reflected back to you in your relationships. Raising your self-worth and unapologetically accepting yourself changes the way you show up in your relationships. When you feel self-confident, you'll have the courage to speak up for your needs; you'll learn to be comfortable setting boundaries & disappointing others sometimes. And trust me when I say, you'll no longer be so fixated on other people accepting you because YOU accept yourself... and that type of energy naturally generates respect + acceptance from others. 

🔥Phase 3: Know how to identify, manage, and work through triggers so you aren’t SO impacted by everyone else. THIS is a skill that will literally change the way you experience everything in your life, for the better. PERIOD. Through these trainings, you'll learn how to take the moments that make you feel insecure, angry, agitated, frustrated, etc. and USE them as opportunities to heal and grow. So, instead of feeling triggered and then going straight into an emotional reaction and having ANOTHER fight with your partner ("Why did you make me feel this way?!?!")... you'll instead know how to regulate yourself through your big feelings, process your emotions, and approach the situation from a more neutral, grounded space.

✨Phase 4: Anchor in your new identity (communicating needs, setting boundaries, + expanding your tolerance for discomfort so that you can handle a variety of situations). You can be confident and kind. Empathetic and well-boundaried. Loving and firm. A major reason HSPs feel dissatisfied in relationships is because you're staying stuck in old patterns (people-pleasing, insecurity, feeling misunderstood, easily triggered, etc.) and stepping OUT of those old patterns feels scary/uncomfortable. Here, you'll learn how to expand your tolerance for discomfort so that you can step into a new, more empowered identity (aka being the person who speaks up for their needs, doesn't get SO triggered, and doesn't let people walk all over you...) without feeling like you're doing something "bad" or "wrong". The vibe here is that you're BECOMING your most authentic, confident self.

When you master Confident & Content Relationships... 💘🔐

• You feel seen, heard, and respected by people who historically "didn't get you" because YOU now carry yourself with a confident, unapologetic energy that demands respect
• You're more present in your daily life because you're no longer wasting time and energy overthinking everything you said or worrying about what could potentially happen
•  You have deeper connections with your partner and have breakthroughs with them that you’d always dreamt of having. You feel so much more seen, heard, and validated because you are SEEING yourself and actually communicating your needs. 
• You have more energy because you let go of relationships that drained you and you've set healthy boundaries so that you're no longer overextending yourself in ways that don't feel good
•  You feel confident and capable of handling EVERYTHING life throws your way because you’ve learned tools and skills to cope with triggers in a way that’s healthy and supportive. They won’t be taken out by crippling anxiety or so overcome with the need to people-please because they’ll know how to manage their triggers and support themselves through the discomfort.

If you're ready to stop letting insecurity, anxiety, and defensiveness sabotage your relationships...

And start finding peace, confidence, and contentment with the people you love most...

Join us inside of Confident & Content Relationships. 💘🔐

PAYMENT PLAN - 3 x $140

💭 FAQ 💭

Q: What is the course format?

A: It is a self-paced, online course with 4 modules. There will be 4-7 bite-sized trainings per module. They will be audio & video trainings, along with a written PDF for you to look at as well. (My courses are HSP-friendly - the trainings are short & actionable 😊)

Q: Is there a live component?

A: This course will be fully self-paced but we will have a LIVE Welcome Call on Monday, June 10th where we'll connect on Zoom! I also plan to include 1-2 bonus Q&A sessions during the first round of this course. With the Q&As, you'll have the option to submit your question ahead of time so there is no need to be live on the call if the time doesn't work for you.

Q: How long do I have access to this course?

A: Lifetime access. 🤗 It is designed to be something you can revisit at any time.

Q: Will I have access to Alissa?

A: I'll be available to answer questions during the bonus Q&A sessions offered with the course. If you'd like more personalized support from me, please reach out about 1-1 mentorship. 💞