From overgiving, second-guessing, and always feeling like 'why do I care more than everyone else?' to mutual, meaningful friendships with people who value you and meet you with emotional depth.

Because real friendship shouldn’t feel like a full-time job—you deserve to feel chosen, supported, and loved for who you are, not just what you do for others.

 ...Where you don't feel the pressure to anticipate your friends' every need and make every plan, because while you love putting effort into your friendships, you know you deserve friends who do the same for you. 🙏

...Where your friends show up for you with the same compassion as you do for them; they drop by with meals when you're newly postpartum, plan your birthday party, and take the initiative to make the dinner plans because they truly value YOU. 👑

...Where your friends love your helpful, caring nature but they always make sure to ask how YOU'RE doing and won't let you get away with an "I'm all good!" when they know you need more support. 🫶

In Confident & Content Relationships: The Friendship Edition, I'm teaching you how to cultivate relationships that feel mutually fulfilling and secure. Relationships where you feel confident to express your needs and safe to be exactly who you are. 💘🔐

When you're a highly sensitive person (HSP), relationships can feel extra challenging sometimes. 🙋‍♀️

🫣 Maybe you're the type of person who feels overly responsible for everyone else's emotions, energy, and mood. Like, if someone seems upset, you'll dissect everything they say and watch their body language closely... feeling on edge and unable to relax until they're acting "normal" again. 

Like, if your friend seems to be in an "off" mood and is kind of short with you, you tend to spiral into anxiety and wrack your brain for reasons why she might be mad at you (because of course you assume her shift in mood is YOUR fault -- "is she upset because I couldn't come to her party last weekend?" 😅).

🫠You may be the type of person to keep draining friendships in your life... often making excuses for the other person's poor behavior because you can empathize with WHY they behave this way. "They have past trauma and abandonment issues, so that's why he acts like that!" You often sacrifice your well-being because you feel bad for other people.

Maybe you have a friend who you know you need to cut ties with because she only talks about herself, never respects your boundaries, and hasn't asked how YOU'RE doing in over a month. BUT you feel bad ending things because you’ve been friends for a long time, she doesn't have anyone else, and so you tell yourself through gritted teeth, "maybe it's not that bad". 😑

😡And let's be real... you feel caught off guard by your big emotional reactions sometimes. You tend to get defensive easily, take things personally, and it's a struggle to articulate yourself clearly in tough conversations.

You've likely heard from loved ones, "I feel like I'm walking on eggshells around you." The people close to you often hold back from sharing certain things because of your reactions, which makes you feel hurt, ashamed, and disconnected. You crave deep connection and you want to be able to handle criticism, but your emotions feel overwhelming. 

On the other side of Confident & Content Relationships: The Friendship Edition, you'll heal your "I care more" wound and cultivate friendships where you feel seen, heard, and loved for exactly who you are. 💘🔐 

I see you. 🫶

You’re the friend who’s always making the plans and reaching out first. 

If you’re honest with yourself, sometimes you wonder if your friends would even reach out to you if you didn’t text them first…

You wonder if you’d ever actually see them if YOU didn’t make the effort…

That thought scares you. So you continue to check in, text first, make yourself available, and show you care so that your friends always see your value. 

You treat them to coffee and send the extra sweet text. And you say it’s because you just want to be nice (& you do!) but deep down, you also know you’re doing it so they think you’re valuable and want to keep being your friend.

You’re the friend who overthinks if you get a text message response that feels a bit short.

“Did I say something wrong to her?”

“Is she mad at me?”

You overanalyze it, lose sleep over it, and then anxiously spiral when you see your friends posting pictures on Instagram stories without you.

You have a tendency to blame yourself any time it seems like someone’s energy or mood is off.

You dissect their messages. You overthink your responses. 

You take everything personally and are quick to assume people don’t like you or are mad at you.

You’re the friend who listens.

You are the person your friends go to when they’re having a hard time.

You’ve had many hang outs where you spent the entire three hours listening to your friend vent, only to get a halfhearted, “So, how are you?” a few minutes before you go home.

You love to help. You love to listen. But you often feel like, “wait, but who’s there for me?”

When you leave those situations, you swear you’ll speak up more for yourself next time… but as soon as your phone dings with a text from a friend who needs your support, you feel the compulsive need to drop what you’re doing and respond immediately.

You’re the friend who seems to care the most.

In fact, you often feel like you’re way more invested in your friends than they are for you.

You plan the get-togethers. You buy the birthday gifts. You go out of your way to be thoughtful – checking in with a “You’ve got this!” text when you know your friend has a big presentation that day.

But you aren’t getting the same in return.

Any time YOU need support, you feel like you need to send out a search signal just to get your friends to pay attention to you and see that you could use some care, too.

You feel discouraged that other people don’t seem to have the same heart as you do. It hurts to feel like you care the most and others don’t ever show up the same way for you.

I see you, my friend. And I’ve helped so many highly sensitive clients like you. 🫶

The truth is, you can’t control what other people do. But you CAN heal your dysfunctional relational patterns.

And if you find yourself always caring the most, getting into these dynamics where you’re over-functioning, overanalyzing, and spiraling into anxiety the minute something feels “off” in your friendship…

You have dysfunctional relational patterns to heal.

In other words, there are ways YOU are contributing to the dissatisfaction you’re experiencing in your friendships. There is a part you are playing in these dynamics. And that is really good news! Because when you do this inner work, not only do YOU change, but your friendships radically change. 💘

When you join Confident & Content Relationships: The Friendship Edition, you're saying GOODBYE to… 👋

• Needing constant validation and reassurance from your friends because you’re anxiously overthinking little things (like your friend's tone of voice or a comment they made) 

• Feeling unseen, unheard, and misunderstood in your relationships because the people in your life can’t relate to how sensitive you are and you struggle to explain it to them

• A lack of deep connection in your relationships because you feel like people aren't able to meet you with the same emotional depth that you bring

• Vulnerability hangovers where you feel like you're sharing more than the other person and then spiraling into, "Did I say too much? Maybe I shouldn't have shared that..."

• Imbalanced relationships where you're carrying the bulk of the emotional labor because you're always the one listening to everyone else’s problems, making plans, and initiating important conversations. 

• Second-guessing yourself and your value in relationships. Any time there’s a fight, argument, or misunderstanding, you’re quick to blame yourself and apologize right away even if you didn’t do anything wrong.

And saying HELLO to feeling truly confident, content, and peaceful in your friendships. 💘

👋To becoming the person who doesn't overgive, suppress their needs, and people-please to feel loved because you know you're deserving of love even when you say "no", have an off day, or disappoint someone.

👋To knowing how to confidently speak up in relationships to feel seen, heard, and have your needs met so there's no more silent resentment, disappointment, and expecting people to "just know" what you need.

👋To being able to process and regulate your emotions in a healthy way so that you don't feel SO overwhelmed by them and can set needed boundaries, have tough convos, and move through triggers without shutting down

👋To knowing how to identify and work through your triggers so you aren't constantly worried people are upset with you because you know how to manage your emotions and you no longer take everything so personally.

👋To feeling calm, secure, and at ease most of the time in your relationships so that even when someone's mood seems "off" or they take a long time to text back, you feel solid instead of spiraling into anxious overthinking.

👋To cultivating the emotional depth you crave so you never worry about sharing vulnerably and if you "said too much" because you know how to discern if a friendship is aligned, healthy, and recipricol

Here's what you can expect from Confident & Content Relationships 💘🔐

💎 Phase 1: Uncover the unhealthy relationship patterns you've fallen into, WHY you've fallen into them, and learn HOW to step out of them.  When you know the exact role YOU are playing in your relationship dissatisfaction, you gain SO much ownership over your experience and that's exactly what we'll be doing here. You'll connect the dots as to WHY you get so anxious with your partner, WHY you tend to overthink everyyyy tiny interaction, WHY you get triggered so easily, etc. and do deep healing around this so that you don't keep bringing this baggage into your relationships.

👑 Phase 2: Build your self-confidence and self-worth so you don’t let other people walk all over you/take advantage of you; so you don’t rely on others to SEE you because you see yourself. Other people can only accept you to the extent that YOU accept yourself. If, deep down, you don't feel worthy of a solid, healthy relationship... if you resent being a highly sensitive person... this will be reflected back to you in your relationships. Raising your self-worth and unapologetically accepting yourself changes the way you show up in your relationships. When you feel self-confident, you'll have the courage to speak up for your needs; you'll learn to be comfortable setting boundaries & disappointing others sometimes. And trust me when I say, you'll no longer be so fixated on other people accepting you because YOU accept yourself... and that type of energy naturally generates respect + acceptance from others. 

🔥Phase 3: Know how to identify, manage, and work through triggers so you aren’t SO impacted by everyone else. THIS is a skill that will literally change the way you experience everything in your life, for the better. PERIOD. Through these trainings, you'll learn how to take the moments that make you feel insecure, angry, agitated, frustrated, etc. and USE them as opportunities to heal and grow. So, instead of feeling triggered and then going straight into an emotional reaction and having ANOTHER fight with your partner ("Why did you make me feel this way?!?!")... you'll instead know how to regulate yourself through your big feelings, process your emotions, and approach the situation from a more neutral, grounded space.

✨Phase 4: Anchor in your new identity (communicating needs, setting boundaries, + expanding your tolerance for discomfort so that you can handle a variety of situations). You can be confident and kind. Empathetic and well-boundaried. Loving and firm. A major reason HSPs feel dissatisfied in relationships is because you're staying stuck in old patterns (people-pleasing, insecurity, feeling misunderstood, easily triggered, etc.) and stepping OUT of those old patterns feels scary/uncomfortable. Here, you'll learn how to expand your tolerance for discomfort so that you can step into a new, more empowered identity (aka being the person who speaks up for their needs, doesn't get SO triggered, and doesn't let people walk all over you...) without feeling like you're doing something "bad" or "wrong". The vibe here is that you're BECOMING your most authentic, confident self.

🦋Phase 5: Friendship deep-dive (it's time to heal your "I care more" wound). This is where we unpack those moments when you feel left out, under-appreciated, or like you’re always the one carrying the emotional weight in your friendships. Maybe you’ve wondered, Do they actually care about me, or just what I do for them? Maybe you’ve mistaken surface-level warmth for deep connection and only realized later that you were way more invested than they were. In this phase, we’re getting real about the patterns underneath all that. Overgiving. Overfunctioning. Teaching people to expect your emotional labor on tap.

We’ll explore how to spot when a friendship dynamic is genuinely mutual versus when it’s become lopsided, and how to lovingly recalibrate or walk away when needed. You’ll learn how to tune into your body (not just your mind) to feel the difference between giving from a place of love… vs. giving to feel worthy of love. We’ll also talk about how to call in true friendship: people who want the same emotional depth, care as much as you care, and genuinely like you—not just what you bring to the table. The vibe here? You’re becoming someone who doesn’t shrink to be liked. Someone who trusts their gut, honors their needs, and chooses friendships that feel safe, mutual, and real.

When you master Confident & Content Relationships: The Friendship Edition... 💘🔐

• You cultivate healthy, aligned friendships because you're no longer accepting scraps but rather you know what you deserve and you're unavailable for friends who don't see your value, too
• You're more present in your daily life because you're no longer wasting time and energy overthinking everything you said or worrying about what could potentially happen
• You have deeper connections with your friends because you're being courageously vulnerable with people who have the emotional capacity to hold it. You feel so much more seen, heard, and validated because you are SEEING yourself and actually communicating your needs. 
• You have more energy because you let go of relationships that drained you and you've set healthy boundaries so that you're no longer overextending yourself in ways that don't feel good
• You feel confident and capable of handling EVERYTHING life throws your way because you’ve learned tools and skills to cope with triggers in a way that’s healthy and supportive. You won’t be taken out by crippling anxiety or so overcome with the need to people-please because you know how to manage your triggers and support themselves through the discomfort.

It's time to stop overgiving, second-guessing, and always feeling like 'why do I care the most?!'...

And start cultivating mutual, meaningful friendships with people who value you and meet you with emotional depth.

Because real friendship shouldn’t feel like a full-time job—you deserve to feel chosen, supported, and loved for who you are, not just what you do for others.

Join us inside of Confident & Content Relationships: The Friendship Edition. 💘🔐