I'd encourage you to devote 1-2 hours per week to this course! In order to see lasting change, we've gotta put in some time to do the work. Carve out this time for yourself. You're worth it!

As a fellow HSP, I get it. When we're overwhelmed, it can stop us in our tracks before we ever get started. 

I've created this course with the intent for it to be very manageable with bite-sized lessons in each module.

One thing I often hear from my clients is they appreciate my simplified approach, so I apply that to everything I create. Basically, this is a course created for HSPs by an HSP, so I take our temperament into account heavily. 

Yes! This course is designed for all HSPs, no matter how much self-work you have or haven't done. This program will help you lay the groundwork if you're brand new to self-work, or strengthen your foundation if you've been at the self-work for a while.

You will have lifetime access to this course. :) So, it'll always be here for you to revisit when you need a refresher.

Yes!